Banana-Coconut Smoothie Bowl

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15 Minutes Prep
15 Minutes Total
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2 Servings
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390 Calories per Serving

Enjoy this touch of the tropics smoothie in a bowl topped with almonds, banana, coconut, mango and pineapple.


Ingredient List
Smoothies
  • Small check mark in a circle icon 2 containers (5.3 oz each) YQ by Yoplait™ Coconut
  • Small check mark in a circle icon 1 medium banana, cut in chunks
  • Small check mark in a circle icon 1/2 cup ice cubes
  • Small check mark in a circle icon 1 tablespoon almond butter
Toppings
  • Small check mark in a circle icon 1 medium banana, cut into 1/4 inch slices
  • Small check mark in a circle icon 1/4 cup chopped fresh mango
  • Small check mark in a circle icon 1/4 cup chopped fresh pineapple
  • Small check mark in a circle icon 2 tablespoons chopped roasted almonds
  • Small check mark in a circle icon 2 tablespoons flaked coconut, toasted
Preparation
  1. In blender, place Smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth, scraping down sides of blender as needed.
  2. Pour mixture into 2 small bowls. Top each bowl with Toppings. Serve immediately.
Tips
  • Toasted coconut is delicious for a topping and is great to have on hand. To toast coconut, bake 1/2 cup flaked coconut uncovered in ungreased shallow pan in 350°F oven 5 to 7 minutes, stirring occasionally, until golden brown. Top smoothie bowls; store remaining toasted coconut in resealable food-storage plastic bag.
  • To easily clean your blender after making smoothies, fill soiled container halfway with water; cover, and pulse several times to clean off blades before washing.
Nutrition Information

1 Serving: Calories 390 (Calories from Fat 120); Total Fat 13g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 20mg; Sodium 150mg; Potassium 610mg; Total Carbohydrate 46g (Dietary Fiber 5g); Protein 20g

% Daily Value: Vitamin A 6%; Vitamin C 45%; Calcium 15%; Iron 6%

Exchanges: 1 1/2 Starch, 1 Fruit, 1 Skim Milk, 1 Very Lean Meat, 2 Fat

Carbohydrate Choices: 3