Creamy Herbed Dip

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10 Minutes Prep
10 Minutes Total
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12 Servings
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20 Calories per Serving

Whether spooned over grilled meats and vegetables, used as a spread for wraps or as a dip for crudites, this fresh, citrusy, herbal dip perks up any meal or snack.


Ingredient List
  • Small check mark in a circle icon 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups)
  • Small check mark in a circle icon 1/4 cup finely chopped fresh chives
  • Small check mark in a circle icon 2 tablespoons finely chopped fresh parsley leaves
  • Small check mark in a circle icon 2 tablespoons chopped fresh basil leaves
  • Small check mark in a circle icon 1 clove garlic, finely chopped
  • Small check mark in a circle icon 1 teaspoon lemon juice
  • Small check mark in a circle icon 1/4 teaspoon salt
Preparation
  1. In medium bowl, mix all ingredients. Cover and refrigerate until ready to serve. Serve with crudités and crackers, or spoon over grilled meats and vegetables.
  2. Dip will keep, covered and refrigerated, up to 4 days.
Tips
  • Chop herbs very finely for a smoother texture.
  • Experiment with other herbs, such as 1 tablespoon chopped fresh tarragon instead of the basil, or green onion instead of chives.
  • Also look for YQ by Yoplait™ Plain in the larger 26 oz container.
Nutrition Information

1 Serving: Calories 20 (Calories from Fat 0); Total Fat 0.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 10mg; Total Carbohydrate 0g (Dietary Fiber 0g); Protein 3g

% Daily Value: Vitamin A 2%; Vitamin C 2%; Calcium 2%; Iron 0%

Exchanges: Free

Carbohydrate Choices: 0