
Fish Tacos with Herbed Crema
35 Minutes Prep
35 Minutes Total
8 Servings
160 Calories per Serving
This fish taco features a creamy, tangy crema that doubles as a dressing for the slaw.
Ingredient List
Herbed Crema and Slaw
- 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups)
- 1/4 cup chopped fresh cilantro leaves
- 2 cloves garlic, finely chopped
- 1/2 teaspoon salt
- 2 tablespoons lime juice
- 3 cups shredded green cabbage
Fish
- 4 (4 oz) skinless white fish fillets (halibut or mahi mahi), about 3/4-inch thick
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground red pepper (cayenne)
For Serving
- 8 (6-inch) corn tortillas, heated
- 1/2 cup thinly sliced radishes
- 1 lime, cut into wedges
Preparation
- In medium bowl, mix YQ, cilantro, garlic, 1/2 teaspoon salt and the lime juice to completely blend. In another medium bowl, mix cabbage and 1/2 cup of the YQ mixture. Refrigerate remaining YQ mixture.
- Place oven rack 4 inches from broiler. Set oven control to broil. Brush both sides of fish with olive oil. Sprinkle both sides with salt, black pepper and red pepper. Place on ungreased cookie sheet. Broil 7 to 10 minutes, turning once, until fish flakes easily with fork. Cool slightly, then flake fish into bite-sized pieces.
- Divide cabbage mixture evenly among tortillas. Top with fish. Spoon 2 tablespoons remaining YQ mixture over fish on each taco. Top with radishes; serve with lime.
Tips
- To save time, use shredded cabbage from the produce section.
- The YQ is a tangier, fresh replacement for mayonnaise in the slaw.
- Also look for YQ by Yoplait™ Plain in the larger 26 oz container.
Nutrition Information
1 Serving: Calories 160 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 30mg; Sodium 360mg; Potassium 360mg; Total Carbohydrate 15g (Dietary Fiber 2g); Protein 16g
% Daily Value: Vitamin A 2%; Vitamin C 10%; Calcium 8%; Iron 4%
Exchanges: 1/2 Starch, 1/2 Other Carbohydrate, 1/2 Vegetable, 2 Very Lean Meat, 1/2 Fat
Carbohydrate Choices: 1
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