Quick Skillet Chicken Korma

Clock icon
20 Minutes Prep
20 Minutes Total
Pie icon
4 Servings
Bar graph icon
220 Calories per Serving

Turn your boneless skinless chicken breasts into delicious global fare with this quick and easy skillet dinner.


Ingredient List
  • Small check mark in a circle icon 2 tablespoons butter
  • Small check mark in a circle icon 1 lb boneless skinless chicken breasts, cut into 3/4-inch cubes
  • Small check mark in a circle icon 1/2 cup diced onion
  • Small check mark in a circle icon 1 teaspoon garam masala
  • Small check mark in a circle icon 1/2 teaspoon curry powder
  • Small check mark in a circle icon 1/2 teaspoon salt
  • Small check mark in a circle icon 1/8 to 1/4 teaspoon ground red pepper (cayenne)
  • Small check mark in a circle icon 1/2 cup water
  • Small check mark in a circle icon 1 container (5.3 oz) YQ by Yoplait™ Plain (2/3 cup), stirred
  • Small check mark in a circle icon Cooked rice, if desired
  • Small check mark in a circle icon Chopped fresh cilantro leaves, if desired
Preparation
  1. In 12-inch skillet, melt butter over medium-high heat. Add chicken; cook 2 to 3 minutes on first side, without moving, until chicken releases easily from skillet; stir chicken. Stir in onion, garam masala, curry powder, salt and red pepper. Cook 3 to 5 minutes, stirring frequently, until chicken is cooked through.
  2. Stir in water; heat to simmering over high heat. Reduce heat; cook 4 to 5 minutes longer, until reduced by half. Remove from heat; let stand 1 minute. Stir in YQ. Serve over rice; top with cilantro.
Tips
  • Boneless skinless chicken thighs work just as well as breasts in this recipe.
  • Garam masala is an Indian spice blend that usually consists of cumin, coriander, cinnamon, cloves, cardamom, peppercorns, bay leaves and sometimes other spices.
  • Also look for YQ by Yoplait™ Plain in the larger 26 oz container.
Nutrition Information

1 Serving: Calories 220 (Calories from Fat 90); Total Fat 10g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 90mg; Sodium 410mg; Potassium 240mg; Total Carbohydrate 3g (Dietary Fiber 0g); Protein 30g

% Daily Value: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 6%

Exchanges: 4 Very Lean Meat, 1 1/2 Fat

Carbohydrate Choices: 0