Spicy Broiled Shrimp and Chickpeas

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20 Minutes Prep
20 Minutes Total
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4 Servings
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360 Calories per Serving

This quick, flavorful sheet-pan dinner is a perfect option for an easy weeknight dinner.


Ingredient List
  • Small check mark in a circle icon 1 container (5.3 oz) YQ by Yoplait™ Plain (2/3 cup)
  • Small check mark in a circle icon 2 teaspoons honey
  • Small check mark in a circle icon 1/4 teaspoon salt
  • Small check mark in a circle icon 2 cloves garlic, finely chopped
  • Small check mark in a circle icon 1/4 cup thinly sliced green onions
  • Small check mark in a circle icon 1/4 cup olive oil
  • Small check mark in a circle icon 2 tablespoons Sriracha sauce
  • Small check mark in a circle icon 1 tablespoon soy sauce
  • Small check mark in a circle icon 1 lb uncooked deveined peeled large shrimp, tail shells removed
  • Small check mark in a circle icon 1 can (15 oz) chickpeas, drained, rinsed
  • Small check mark in a circle icon 1 lime, cut into wedges
Preparation
  1. In medium bowl, beat YQ, honey and salt with whisk. Stir in garlic and 3 tablespoons of the green onions.
  2. Spray large rimmed sheet pan with cooking spray. In large bowl, mix olive oil, Sriracha sauce and soy sauce. Add shrimp and chickpeas. Toss to coat; pour in even layer in pan.
  3. Place oven rack 4 inches from broiler. Set oven control to broil. Broil shrimp mixture 4 to 6 minutes, stirring halfway through cooking, until shrimp are pink and cooked through. Transfer to serving platter. Top with remaining 1 tablespoon green onions.
  4. Serve shrimp mixture with sauce and lime wedges.
Tips
  • Fresh and frozen shrimp are sold by a descriptive size name like jumbo or large, and by “count,” or number per pound. The larger the shrimp, the lower the count. Size and count vary throughout the United States.
  • Can’t take the heat? Reduce the Sriracha sauce by 1 tablespoon.
  • Also look for YQ by Yoplait™ Plain in the larger 26 oz container.
Nutrition Information

1 Serving: Calories 360 (Calories from Fat 150); Total Fat 17g (Saturated Fat 2.5g, Trans Fat 0g); Cholesterol 160mg; Sodium 820mg; Potassium 380mg; Total Carbohydrate 24g (Dietary Fiber 5g); Protein 29g

% Daily Value: Vitamin A 8%; Vitamin C 8%; Calcium 15%; Iron 8%

Exchanges: 1 1/2 Other Carbohydrate, 1/2 Vegetable, 4 Very Lean Meat, 3 Fat

Carbohydrate Choices: 1 1/2